Green tea is the healthiest beverage on this planet. The antioxidants and nutrients contained in it have a potent effect on the body. They help in improving brain function, help in fat loss, reduces the risk of getting cancer, and have many other impressive benefits.
Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black, and only about 20 percent is green. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia Sinensis bush. The level of oxidation of the leaves determines the type of tea.
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It, therefore, contains the most antioxidants and beneficial polyphenols. Many of the plant compounds in the tea leaves make it a final drink, which includes a large number of essential nutrients.
Nutrients in green Tea
Green tea is rich in polyphenols, which works for reducing inflammation and fight against cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. EGCG (Epigallocatechin Gallate) is one of the most potent compounds in green tea.
It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It also contains a small number of minerals, which is essential for health.
It is essential to know which green tea should be consumed because different tea will have different compositions. So, it is advised to take a high-quality brand green tea because the poor quality or low quality can contain an excessive amount of fluoride.
Even if we choose a small brand, then the benefits still far outweigh any risk. Green tea is very popularly known for weight loss, which is a fact, but many don’t know about the other health benefits the green tea has.
1: Helps reducing weight
The most population is conscious about their health and their fats for which they take fat burning supplements, but if we look at the ingredients, then there are chances that most of them will have green tea as an ingredient. Its because green tea has been shown to increase fat burning and boost the metabolic rate in humans.
Taking into consideration of a case study, in ten healthy men, green tea increased energy expenditure by four percent. In another study, the fat oxidation increased by seventeen percent, which indicates that green tea may selectively increase the burning of fat. The metabolism depends on the body type of different individuals because the metabolism rate differs.
If you are a regular soda, juice, energy drink, or sweetened-coffee-and-tea drinker and you switch to unsweetened green tea, then the results may take a longer time because of the amount of sugar deposited in the body so, its beneficial to opt for calorie-free drinks. In some studies, it’s also seen that no food helps you reduce weight, but we can say that green tea is a smart swap for sugary drinks.
2: Helps your brain function and make smarter
Green tea not only makes you stay awake, in fact, does much more than that, but it also makes us smarter. It may sound weird, but it indeed does. The active ingredient which helps in this is caffeine, which is known as the stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. Caffeine blocks the inhibitory neurotransmitter called Adenosine inside the brain. And in this way, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time, and memory. However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
Few studies show that caffeine and L-theanine can have synergetic effects. The combination of the two is particularly potent at improving brain function. Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee. Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
3: Antioxidants lowers the risk of some types of cancer
Cancer is caused due to uncontrolled growth of cells, and it is the world’s leading causes of death. It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.
Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
Many studies and researches have proved that the consumption of green tea has reduced the chances of cancer, but a very high level of observation and research is required to reach such a conclusion.
4: Protects against skin cancer
Green tea contains polyphenols and six different types of catechins, with epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) having the most potency. These compounds have antioxidant properties. Antioxidants are molecules that have the ability to fight free radicals in the body. Free radicals are compounds that can harm your body, your health, and your skin if their levels get too high.
They can cause cellular damage and have been linked to many diseases, including cancer. According to a 2010 study, the antioxidant power of EGCG can help repair DNA damage caused by ultraviolet (UV) rays from the sun. This, in turn, can help protect you from nonmelanoma skin cancer.
5: Fights premature aging
A 2003 study showed that the antioxidant EGCG, which is abundant in green tea, has the ability to rejuvenate dying skin cells. By protecting and repairing your cells, this antioxidant can combat signs of aging and make dull skin look healthier.
The vitamins in green tea, especially vitamin B-2, can also keep your skin looking more youthful. Vitamin B-2 has the ability to maintain collagen levels, which can improve the firmness of your skin.
6: Reduces redness and irritation
Green tea also has anti-inflammatory properties. This is due to the tea’s high content of polyphenols. Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too.
Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions. It can soothe irritation and itching caused by psoriasis, dermatitis, and rosacea, and it may also be helpful for treating keloids.
7: Treats acne
The antioxidant, anti-inflammatory, and antimicrobial properties in green tea may make it an effective treatment for acne and oily skin. According to research, the polyphenols in green tea, when applied to the skin, help reduce sebum secretion, which can lead to acne. Sebum is an oily substance that the sebaceous glands secrets to moisturize the skin and hair.
The polyphenols in green tea also have the ability to fight against infection by damaging bacterial membranes. This means that green tea can be a useful tool for controlling bacterial growth that can cause acne.
8: Moisturises skin
Green tea contains several vitamins, including vitamin E, which is known for its ability to nourish and hydrate the skin. In one study, participants applied an experimental formulation of green tea extract to their forearm for 15 and 30 days.
At the end of the study, the researchers found that the participants had increased skin moisture and a reduction in skin roughness.
9: Works for the skin around the eyes
If you’re experiencing swelling around your eyes, this green tea home remedy for puffy eyes may provide relief. It’s a simple method where the combination of caffeine and a cold compress will help alleviate the puffiness.
10: Benefits for hair
The benefits of green tea for skin expand to your hair, too! Green tea leaf fibers are proven to stimulate hair growth; the catechins and polyphenols help stimulating cell turnover in hair follicles. There are many beauty products available in which they add green tea for the extension of eyebrows. It also works against dandruff; the active compounds present in it help to fight against the fungus and reduces itchiness.
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Top 10 Health Benefits of Green Tea you must know
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